Take Your Health Into Your Own Hands

With over thirty years of experience as a clinical nutritionist Dr. Algert is one of the top authorities on Gluten-free diets. Check out the posts below, it's great first step on the road to a healthy diet.

Recent Gluten Free Articles

The Best Gluten-Free Casein-Free Recipe for Broiled Fish

Best GFCF Way to Cook Fish

gluten free casein free fish recipe

This is an great tasting and easy way to cook any type of fish under the broiler. The key is not to overcook the fish.

Place on the baking sheet or roasting pan:

1-1/2 -2 pounds fish

Juice of 1-2 lemons over fish

Mrs Dash seasoning blend (it is GF!)

2-4 Tablespoons of GF CF mayonnaise

Squeeze lemon juice generously over fish. Sprinkle with Mrs Dash seasoning blend. Spread mayonnaise over top of fish. Place fish under broiler and cook undisturbed for 4 minutes. If the fillets are 1⁄2 inch thick or less , they are done as soon as the exterior turns opaque. If they are thicker, check after 6 minutes; fish up to 1 inch thick probably will be done at this point. Thicker fillets will need another couple of minutes and should be basted with a little more lemon-mayo liquid.

Serve with brown rice or potatoes and a salad.

A Delicious Gluten-Free BBQ Recipe for Entertaining

Gluten-Free Dinner Recipe - Chicken Kabobs, Corn, Rice & Beans, & Cabbage Salad

My friend’s son has Celiac Disease and I prepared this menu last week when they were visiting from Southern California. Everything is gluten-free, prepared from unprocessed ingredients and from the local grocery store. Enjoy!

Starters

  • Corn chips with fire roasted salsa
  • Roasted and salted almonds

Main

  • Chicken and veggie kabobs
  • Sweet and sour cabbage slaw—the best gluten-free accompaniment to BBQ!
  • Fresh local sweet corn
  • White or Brown Basmanti Rice in chicken broth
  • Black beans

[Read more...]