The Best Gluten-Free Casein-Free Recipe for Broiled Fish

Best GFCF Way to Cook Fish

gluten free casein free fish recipe

This is an great tasting and easy way to cook any type of fish under the broiler. The key is not to overcook the fish.

Place on the baking sheet or roasting pan:

1-1/2 -2 pounds fish

Juice of 1-2 lemons over fish

Mrs Dash seasoning blend (it is GF!)

2-4 Tablespoons of GF CF mayonnaise

Squeeze lemon juice generously over fish. Sprinkle with Mrs Dash seasoning blend. Spread mayonnaise over top of fish. Place fish under broiler and cook undisturbed for 4 minutes. If the fillets are 1⁄2 inch thick or less , they are done as soon as the exterior turns opaque. If they are thicker, check after 6 minutes; fish up to 1 inch thick probably will be done at this point. Thicker fillets will need another couple of minutes and should be basted with a little more lemon-mayo liquid.

Serve with brown rice or potatoes and a salad.

A Delicious Gluten-Free BBQ Recipe for Entertaining

Gluten-Free Dinner Recipe - Chicken Kabobs, Corn, Rice & Beans, & Cabbage Salad

My friend’s son has Celiac Disease and I prepared this menu last week when they were visiting from Southern California. Everything is gluten-free, prepared from unprocessed ingredients and from the local grocery store. Enjoy!


  • Corn chips with fire roasted salsa
  • Roasted and salted almonds


  • Chicken and veggie kabobs
  • Sweet and sour cabbage slaw—the best gluten-free accompaniment to BBQ!
  • Fresh local sweet corn
  • White or Brown Basmanti Rice in chicken broth
  • Black beans

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The Truth About Gluten Free Diets from West Coast Authority, Registered Dietitian Dr Susan Algert

Do You Benefit From a Gluten-Free Diet?

Are you gluten sensitive? Have you been diagnosed with celiac disease (CD), irritable bowel syndrome (IBS) or, do you suffer from a newly emerging disorder known as non celiac gluten sensitivity (NCGS)? A recent study has shown that many people with NCGS are wrongly diagnosed with CD. NCGS patients tend to develop symptoms at an earlier age although CD patients have more severe symptoms such as diarrhea, weight loss, or nutrient deficiencies.

Inflammatory bowel disease (IBD) has also recently been shown to improve on a gluten free diet. IBD causes destructive inflammation of the intestine and is different from IBS and NCGS. Testing a gluten free diet in IBD patients is also safe and potentially highly effective.

Celiac, IBD, Non-Celiac Gluten Sensitivity & More

Will you benefit from a gluten free diet if you do not have CD, NCGS, IBS or IBD. First of all, consult your physician to be tested to receive a correct diagnosis. Possibly up to 6% of of the population may have NCGS although it is a heterogeneous group with many subgroups each characterized by a different cause, history and response to the gluten free diet.

In fact, many people initiate a GFD without adequate exclusion of CD, up to 44% of people in one study. Alternative health practitioners , dietitians, and general health practitioners also often prescribe a gluten free diet to patients with digestive symptoms, In 1 in 4 patients, response to a GFD is variable and symptoms are poorly controlled despite good compliance. Sixty five  percent identified other food intolerances. Once again, consult your physician for an accurate diagnosis of your digestive disorder.

Get The Help You Deserve

Are FODMAPS really causing your digestive problems? Are FODMAPS a culprit component of non celiac gluten sensitivity (NCGS)—is the problem causing your symptoms wheat and not the protein in wheat ( gluten)? NCGS may be caused by improper immune responses, intolerances to poorly digestible and fermentable substances in wheat or combination of these. What is the FODMAP diet and is it really the diet you should be trying to feel better rather than going GF?

Leave a comment below, I’m excited to hear from you!