The Best Gluten-Free Casein-Free Recipe for Broiled Fish

Best GFCF Way to Cook Fish

gluten free casein free fish recipe

This is an great tasting and easy way to cook any type of fish under the broiler. The key is not to overcook the fish.

Place on the baking sheet or roasting pan:

1-1/2 -2 pounds fish

Juice of 1-2 lemons over fish

Mrs Dash seasoning blend (it is GF!)

2-4 Tablespoons of GF CF mayonnaise

Squeeze lemon juice generously over fish. Sprinkle with Mrs Dash seasoning blend. Spread mayonnaise over top of fish. Place fish under broiler and cook undisturbed for 4 minutes. If the fillets are 1⁄2 inch thick or less , they are done as soon as the exterior turns opaque. If they are thicker, check after 6 minutes; fish up to 1 inch thick probably will be done at this point. Thicker fillets will need another couple of minutes and should be basted with a little more lemon-mayo liquid.

Serve with brown rice or potatoes and a salad.